COUNTRY/PLACE OF ORIGIN

PREPARATION

• Cooking instructions:
• The product must be fully thawed, drained and cooked thoroughly before consumption.
• Bake
• 1. Preheat the oven to 200°C.
• 2. In a pan, brush the fish with melted butter and season with the spices of your choice.
• 3. Bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.
• Pan fry
• 1. Preheat the pan and add a little oil.
• 2. Season the fish with your choice of seasoning.
• 3. Place the seasoned fish in the pan and cook over medium heat.
• 4. Cook each side for about 5-6 minutes or until the fish is opaque and flakes easily with a fork.
• Cooking times may vary based on the thickness of the sutchi fillets.

STORAGE INFORMATION

• Keep frozen (-18°C & below).
• Once thawed, do not refreeze.